Exercise Video Series
Squat Series
Hip Hinge Series
Hip Hinge Series
The squat series starts with you sitting in a chair and takes you through a gradual progression to the squat level of your choice.
Whether you want to be able to climb out of the car with ease or master a free-standing pistol squat, this series is for you!
Hip Hinge Series
Hip Hinge Series
Hip Hinge Series
The hip hinge series starts with you bending over the sink to brush your teeth and takes you through a gradual progression to the hip hinge level of your choice.
Whether you want to make taking the dishes out of the dishwasher easier or master a reverse BOSU single leg deadlift, this series is for you!
Lunge Series
Hip Hinge Series
Push Exercise Series
The lunge series starts with you walking and takes you through a gradual progression to the lunge level of your choice.
Whether you want to improve your balance while walking on the ice or master a suspended lunge on an unstable surface, this series is for you!
Push Exercise Series
Core Endurance Series
Push Exercise Series
The push exercise series starts with you pushing a door closed and takes you through a gradual progression to a variety of push exercises.
Whether you want to be able to push your grandkids on the swings or master a clap push up, this series is for you!
Pull Exercise Series
Core Endurance Series
Core Endurance Series
The pull exercise series starts with you pulling open a door and takes you through a gradual progression to a variety of pull exercises.
Whether you want to be able to take your groceries out of your trunk or master an unassisted pull up, this series is for you!
Core Endurance Series
Core Endurance Series
Core Endurance Series
The core endurance series dispels common myths about core training and takes you through a gradual progression to increasingly complex core endurance exercises.
Whether you want to minimize your risk of back injury or improve your athletic performance, this series is for you!
Rehab and Isolation Exercises
Rehab and Isolation Exercises
Rehab and Isolation Exercises
Every body is different. Your physician, physiotherapist, personal trainer or other provider may recommend specific exercises based on your body's current needs.
Flexibility Exercises
Rehab and Isolation Exercises
Rehab and Isolation Exercises
In addition to being essential for activities of daily living, flexibility is required optimal athletic performance. Stretching and foam rolling exercises can be found in this section.
Mindfulness Exercises
Rehab and Isolation Exercises
Mindfulness Exercises
Mindfulness is the practice of focusing on the present moment. You will find yoga poses in this section with many different modification options to allow you to find the most comfortable position in which to connect mind to body.
