About Us
Christine Beswick
Christine Beswick
Christine Beswick
Owner/Founder
Social Media Director
Christine has been a fitness enthusiast since she was a teenager, including throughout her pregnancy. She divides her time between lifting weights, running, Muay Thai and yoga.
Sheila Costford
Christine Beswick
Christine Beswick
Owner/Founder
Content Development Director
Sheila holds a PhD in biochemistry with a specialty in muscle metabolism. She has been a personal trainer and fitness instructor for over 20 years and loves long-distance running (slowly).
