Mindfulness Exercises
Choose Your Stream
Choose the stream that is right for you! The stream you choose will depend on what you want to learn from the videos. There are 3 streams:
A. Just Teach It To Me! - Created for anyone who is learning how to do the exercise for the first time (or anyone looking for a review)
B. I Want to Know More - Created for exercise enthusiasts who are interested in learning more about basic exercise physiology
C. Highly Technical - Created for individuals studying to become personal trainers or coaches and wanting to learn in-depth exercise physiology
